Naturaleza · Page 8

Wooden walkways in Cerrada de Elías, pools like Charco de la Cuna and a challenging finish at the river's source. We'll tell you about the sections, times and how to prepare your day.

Three days in Somiedo with kids: gentle walks among stone huts, the Saliencia Lakes and a sunrise trip to observe wildlife calmly and from a distance.

Fifteen sandy shores from north to south, including access info, the best time to visit and services. Some are wild and others have a long-standing tradition, so you can choose according to your plans.

We answer the most common doubts before you hop on a raft: what kind of river to choose, what to pack, what to do if you fall in, and what to ask the company.

The Noguera Pallaresa flows 154 km from Vall d'Àneu to the Segre, with flow regulated by reservoirs. We'll tell you about the sections, difficulty levels, prices and how to book your trip.

Three rural cave houses in Jaén, Granada and Almería, with stable temperatures, peace and quiet, and amenities like a jacuzzi or pet-friendly options. We'll tell you how to choose and when to go.

Six routes in Picos de Europa, the Pyrenees and coastal ranges where north-facing slopes, forests or nearby water keep you cool. Each guide includes difficulty, duration and the best time to go.

Twelve pristine or semi-wild coves across the Balearics, the Mediterranean, the Costa Brava and the Cantabrian Sea, including how to get there, the best time to visit and the rules for each protected area.

Seven villages above 1,000 metres where August is much better: cool nights, hiking trails, rivers and estimated prices to help you choose calmly.

A via ferrata combines steel cables, rungs and a lanyard with a dissipator to climb exposed rock. We'll tell you about levels K1–K6, equipment and two routes to get you started.

Inland reservoirs and lakes for paddling in calm waters, with sheltered shores and options less than two hours from Madrid, Vitoria or Barcelona. Guides with access points, rentals and the best time to go.

Fifteen unique stays including bubbles, tipis, yurts and domes, with activity ideas and tips to help you choose based on the landscape and season.