Naturaleza · Page 7

Seven equipped itineraries across Spain, from your first steps in Sella to the challenge of Fuente Dé. Each entry includes K grade, time, access, and the best time to visit so you can choose wisely.

Ten surf schools for beginners in Cantabria, Asturias, the Basque Country and Galicia, with estimated prices, best months and access tips to get you started from scratch.

Rafting, canyoning, via ferrata or paragliding: how to choose the destination, season and provider so the whole group enjoys and nobody is left out.

Paddle through meanders, watch griffon vultures soar, and reach the Romanesque hermitage overlooking the canyon: this is how you'll spend a weekend in north-east Segovia.

Eight waterfalls less than two hours from Madrid, including access info, difficulty, and the best time to visit each one. Choose based on your plans: family, couple, or a long hike.

Start at the beginning: caving is exploring caves with your head and with method; it is, in essence, the study of and progression through underground cavities for sporting or scientific purposes.

Ten flat sections on old railway tracks, including distances, surface type and shade for cycling as a family. Choose one based on your little ones' ages and get ready to head out.

Eight freshwater destinations less than two hours from Madrid, including access info, parking, and rules. Swimming is only allowed in certain spots: this guide tells you which ones.

Ten Starlight certified destinations to gaze at the sky in Spain, including access info, estimated prices and the best time to plan your night getaway.

Twelve walkways and skywalks over Spain's canyons and rivers, from Caminito del Rey to Congost de Mont-rebei, including distances, altitude and access requirements to help you choose based on your level.

The Urederra river rises in a karst valley in Navarre, creating turquoise waterfalls and pools. Access is limited to a daily quota and requires booking in advance.

Eight treks across walkways and suspension bridges, from the Pyrenees to the coast, including access info, permits, timings and tips to cross safely.