Naturaleza · Page 9

Four rivers explain most of the descents in Spain. We'll tell you which stretch suits your level, when to go, and what to ask before you book.

Fifteen waterfalls across the peninsula, with practical guides on access, the best time to visit, and safety. Choose based on your plan: a careful swim, a photo op, or a long hike.

Ten canyons in Spain where you can combine hiking and swimming, with routes for families and sections with walkways. Choose yours based on your level and the local regulations.

Seven marine reserves in Spain where snorkelling offers the best life and clarity. We'll tell you when to go, how to get there and what precautions to take in each one.

Twenty adventure and nature plans to gift, including difficulty, duration, estimated price and the best time to go. Includes tips to choose the perfect one for the person and the occasion.

Ten plans for a stag or hen party staying close to the action: paintball, night via ferrata, horse riding or bungee jumping, with the night included.

Seven cavities from north to south, with walkways for families and rope traverses for beginners. Each guide tells you what footwear to wear and how far in advance to book.

Killer whales follow the Atlantic bluefin tuna through the Strait and are mostly seen in July and August. We'll tell you how the Levante wind affects trips, which boat to choose and how far in advance to book.

Two days are enough for the glacial lake, the Tera canyons and an afternoon in Puebla. Here you'll find access, timings and tips to enjoy your weekend at your own pace.

Twenty plans to celebrate the bride or groom without relying on a bar or a costume: from rafting or hot air ballooning to spas, workshops or a night under the stars, with estimated prices.

Caving difficulty levels rank caves by technique, fitness and risk. Get to know the six classes and how to progress from beginner to cave diving.

Kayak, rafting, paddle or canyoning: choose based on your group's level and energy. Here are the durations, minimum ages, seasons and estimated prices to plan your stag or hen party.