Forest bathing

Forest Bathing is a practice of conscious and sensory immersion in natural environments, specifically in forests or wooded areas. This activity, inspired by the Japanese philosophy "Shinrin-yoku," is designed to facilitate a deep connection with nature, thereby promoting physical, mental, and emotional well-being through the absorption of the forest atmosphere. What makes Forest Bathing special is its intentional and unhurried approach. It's not just a simple walk, but about slowing down and actively using all the senses to experience the surroundings: observing details, listening to sounds, feeling textures, smelling aromas. This mindful presence in the moment helps reduce cortisol levels (the stress hormone) and strengthens the immune system. This experience is ideal for those seeking an effective way to disconnect from the daily hustle, alleviate chronic stress, improve concentration, or simply find a space for calm and reflection. It is particularly beneficial for people living in urban environments, professionals with high workloads, or anyone interested in exploring the therapeutic effects of nature in a guided manner. There are various ways to experience Forest Bathing. The most common are guided sessions led by certified facilitators, who offer a series of sensory and contemplative invitations. Sessions can also be adapted to focus on walking meditation, nature-inspired artistic creativity, or even shorter, more accessible sessions designed for active pauses during the day. Frequently, these activities are offered in collaboration with nature parks, biological reserves, wellness centers, or as part of ecotourism programs. They integrate the natural heritage of a place with health and wellness practices, enriching the offerings for visitors seeking authentic and restorative experiences in contact with the environment.