Stands out for

  • • Swim in a natural cool pool in the Sierra del Montsant
  • • Easy 5.5 km trail with 150 m of elevation gain
  • • Strong scents of pine and Mediterranean vegetation
  • • Cultural and natural explanations from the guide
  • • Relaxing sound of water in a protected natural setting

Description

Context The Sierra del Montsant, located near Alcover in Catalonia, shelters a lesser-known natural oasis: a cool, clear pool nestled within a protected Mediterranean environment. The trail climbs gently about 150 meters over 5.5 kilometers, following dirt paths and rocky sections along the right bank of the river. The air carries the strong scent of pine and native vegetation, creating a naturally cool microclimate around the pool.

The Experience The tour begins at the Aula Natura in Más de Forés, where your guide provides an overview of the route. You’ll walk for approximately 2.5 hours along clearly marked trails, surrounded by dramatic rock formations and typical Mediterranean flora, before arriving at the natural pool. Here, the calming sound of flowing water and the refreshing coolness of the swim offer a deeply restorative break. After swimming, you’ll return either via the same path or a loop trail, with the guide offering insights into local culture and ecology that enrich the journey.

For Whom This activity is ideal for families with children, older adults with good mobility, and tourists interested in nature and local culture. It requires moderate physical activity and is not suitable for people with limited mobility or those seeking challenging, high-difficulty routes.

Local Context Alcover is known for its cultural heritage, including baroque hermitages and a museum of marine fossils. The local community continues to honor nature through tradition, and guided hiking helps preserve this protected landscape while sharing its stories and biodiversity.

Key Info

Difficulty

Easy

Setting

Outdoors

Best season

seasons.SPRING, seasons.SUMMER, seasons.AUTUMN

Recommended Age Range

All ages

Booking required

Practical Guide

Everything you need to know about Hiking and Swimming in a Natural Oasis at Alcover

This is general information about this type of experience. Check the offers for specific details

Location
Expert Recommendations

Wear comfortable hiking clothes and proper footwear. Bring a swimsuit, towel, sunscreen, and plenty of water. The best time to visit is spring, summer, and autumn—avoid winter due to cold temperatures. Plan the hike for morning or late afternoon to avoid midday heat and enjoy the pool at comfortable water temperatures. Follow the guide’s instructions and respect the natural environment.

Physical Requirements

moderate physical activity, gentle walking for 5-6 hours

About the Area

The activity takes place in the Sierra del Montsant, a protected natural area with well-marked trails and typical Mediterranean vegetation. Located near Alcover, the region blends natural beauty with cultural heritage, offering visits to museums, baroque hermitages, and the historic town center. A private vehicle is recommended to reach the starting point and to explore other cultural attractions in the area.

Offers

Best available offers for Hiking and Swimming in a Natural Oasis at Alcover

Senderismo río aventura en Salou

From
€30

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Frequently Asked Questions

Get answers about Hiking and Swimming in a Natural Oasis at Alcover

The trail is low-difficulty, lasting approximately 5 to 6 hours including the swim in the natural pool.
Yes, it is recommended to bring a swimsuit and towel to enjoy the refreshing swim in the natural pool.
No, there are no food or water services at the starting point, so bring sufficient water and snacks.
Yes, the route is easy and suitable for families with children and people with little hiking experience due to its low difficulty level.
The starting point is accessible by private vehicle to the Aula Natura in Más de Forés. Hiking shoes with good grip are recommended for dirt paths and rocky sections.