Nordic walking

Immerse yourself in the exciting experience of Nordic Walking, an active tourism activity that combines natural walking with the strategic use of special poles. This technique, originating from cross-country skiing, transforms a simple stroll into a dynamic and complete exercise, ideal for exploring natural environments. Nordic Walking goes far beyond a simple walk with poles. What distinguishes Nordic Walking is its capacity to activate up to 90% of the body's muscles, engaging arms, torso, and legs in a coordinated manner. This comprehensive training not only significantly increases calorie expenditure compared to conventional walking but also improves posture, relieves tension in the lower joints, and boosts cardiovascular endurance, offering remarkable physical well-being in a gentle and effective way. This discipline is exceptionally versatile and appealing to a wide range of visitors. It's perfect for those seeking to improve their physical fitness, nature lovers eager to actively immerse themselves in the landscape, people in rehabilitation, or families. It offers a healthy and enjoyable outdoor option, accessible for almost any age or physical condition. Nordic Walking adapts to a multitude of environments, from coastal paths and gentle mountain routes to nature parks and greenways. Options exist for all levels: from beginner courses guided by local professionals to advanced or themed routes (cultural, gastronomic). Its practice integrates perfectly with active tourism offerings and services in protected areas, facilitating the responsible and enriching exploration of each region. Consult available options to experience this in various destinations.