Naturaleza · Page 15

Five routes through Spain to explore cheeseries, caves and markets at your own pace. We'll tell you about access, estimated prices, the best time to go and what to book before you head off.

Five farms between 23 and 70 km from Barcelona, with opening times, estimated prices and tips by age. Book in advance if you're going at the weekend.

Five farms less than an hour from Madrid with animals, vegetable patches and workshops. We'll tell you about estimated prices, recommended ages and how to book your visit.

Coastal, mountain, lake and greenway routes with timings, elevation gains and practical tips to organise your getaway. Includes rules, permits and gear.

A step-by-step guide to take you from idea to trip: purpose, destination, booking in advance and a Plan B for bad weather. Includes packing, safety and return checklists.

Madrid is a great starting point for travelling by train and bus: Toledo is just 33 minutes from Atocha, and Cercedilla is a quick Cercanías ride away. We'll tell you how to get around, where to sleep and what to see.

Five rural destinations you can reach by train or bus from Madrid, including how to get there, the best time to visit, accommodation near the stop, and one or two-day plans.

Ten types of getaways with destinations, prices and tips depending on your children's age and the time of year: beach, mountains, parks, farms, camping or spas.

Rascafría, Pradillo Reservoir and the Montejo Beech Forest: three stops between the Lozoya Valley and the Sierra del Rincón for October and November, bring layers and get ready for an early start.

Get your backpack ready for autumn treks: layers, water, headtorch and first aid kit. We'll tell you what to pack depending on the cold, rain and daylight hours of the season.

Ten low season destinations with accommodation for less than 100 euros per person, including ideas for cooking at your stay and free hiking routes.

Shinrin-yoku is practised by walking slowly, without a fixed destination, for 2 to 3 hours. We'll tell you what it is and seven Spanish forests where you can start.