4-Day Hiking Route Through the Iberian Valleys of La Rioja

Stands out for

  • • 75 km of certified trail with clear signage
  • • Total elevation gain of 3,400 m over four stages
  • • Free mountain refuges for emergency use
  • • Villages with traditional architecture and services at the end of each stage
  • • Diverse terrain: trails, livestock paths, and forest roads
DisconnectionEcotourismAdventure

Description

Context The GR 190 Route, known as the Altos Valles Ibéricos, crosses the mountain ranges of La Demanda, Urbión, and La Cebollera in La Rioja, spanning approximately 75 km with a total positive elevation gain of 3,400 meters. This officially certified trail combines ancient footpaths and traditional livestock routes, offering a high-mountain landscape where the wind carries the scent of thyme and pine. The Experience Over four days, you’ll walk through vast woodlands, open pastures, and villages with traditional architecture, following clearly marked trails that make navigation straightforward. The sounds of local wildlife accompany your steps along earth and stone paths, passing through free mountain refuges equipped for emergencies. Each stage ends in a village with basic services, ensuring safety and comfort. For Whom This route is suitable for experienced hikers with strong physical fitness who enjoy demanding, self-guided trails. It is not recommended for beginners, families with young children, or individuals with limited mobility. Local Context The Iberian Valleys of La Rioja preserve the tradition of transhumance, visible in the rural architecture and culture of towns like Ezcaray and Ortigosa de Cameros, where history lives in every stone and path.

Key Info

Difficulty

Moderate

Setting

Outdoors

Best season

All year round

Recommended Age Range

All ages

Booking required

Practical Guide

Everything you need to know about 4-Day Hiking Route Through the Iberian Valleys of La Rioja

This is general information about this type of experience. Check the offers for specific details

Location

How to get there

By car Public transport
Expert Recommendations

Bring technical hiking clothing and proper mountain boots, a lightweight backpack, and sun protection. Check the weather forecast and public bus schedules for arrival and departure times. Avoid winter months unless you have experience hiking in snow. Prepare for long days of up to 7 hours and challenging elevation gains. Use telescopic trekking poles if you normally rely on them for stability.

Physical Requirements

moderate physical activity, multi-day challenging hiking

About the Area

The route runs through the high Iberian Valleys of La Rioja, located in a high-altitude environment featuring forests, alpine pastures, and traditional mountain villages. Ezcaray and Ortigosa de Cameros offer accommodations, dining options, and public transport connections. The region also hosts cultural visits, wine routes, and hiking opportunities in the Sierra de Cebollera Natural Park.

Offers

Best available offers for 4-Day Hiking Route Through the Iberian Valleys of La Rioja

Ruta por los valles ibéricos de 4 días

From
€395

Nearby Accommodations

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Nearby Destinations

Destinations where you can enjoy 4-Day Hiking Route Through the Iberian Valleys of La Rioja

Sierra de Cebollera Natural Park

Sierra de Cebollera Natural Park

Natural / National Park
Sierra de Cantabria

Sierra de Cantabria

Mountain
Parque Natural de Izki

Parque Natural de Izki

Natural / National Park
Sierra de la Demanda

Sierra de la Demanda

Mountain

Frequently Asked Questions

Get answers about 4-Day Hiking Route Through the Iberian Valleys of La Rioja

The route has moderate difficulty with long stages lasting 3 to 7 hours, and a total positive elevation gain of 3,4000 m. Good physical fitness and experience in mountain hiking are strongly recommended.
Essential gear includes proper hiking clothing and footwear, a lightweight backpack, sun protection, seasonal layers for cold weather, and telescopic trekking poles if you use them regularly.
Free, basic mountain refuges are available for emergencies, but it is recommended to stay in villages with services at the end of each stage for greater comfort.
The route can be done year-round, but spring, summer, and autumn are ideal. Winter may bring snow and harsh conditions that can make hiking difficult or unsafe.
The route begins in Ezcaray and ends in Ortigosa de Cameros, both connected by bus to Logroño. Check official La Rioja public transport schedules for accurate departure and arrival times.