Self-Guided Mountain Bike Route in La Rioja Alta

Context La Rioja Alta is a rural and natural region perfect for mountain biking, offering routes that combine forest trails, rural roads, and paved sections. The area features a total elevation gain between 480 and 668 meters across 30- to 41-km routes, passing through vineyards and historic towns with rich cultural heritage. In spring, the wind carries scents of thyme and damp earth.

The experience Along the route, you’ll ride through paths alternating between woodlands and vineyards, with optional stops in towns like Haro or Laguardia. Birdsong accompanies your journey as you navigate roads that mix dirt and asphalt. Choose between a traditional mountain bike or an electric bike, and select single-day or multi-day itineraries with staged segments.

For whom This activity suits cyclists with intermediate experience and good physical fitness, seeking routes of moderate difficulty. It’s also ideal for those wishing to combine sport with enotourism and cultural visits. Not recommended for beginners or individuals with limited mobility.

Local context La Rioja Alta preserves centuries-old viticultural traditions, with wineries opening their doors to visitors. Towns maintain historic architecture and local cuisine, enhancing the experience after the ride. Shepherds still practice transhumance in nearby areas during autumn.