Stands out for

  • • 5.6 km route with a gentle 72 m elevation gain
  • • Optional jumps from safe rock formations
  • • Cross the iconic La Molina Footbridge
  • • Swimming in natural, crystal-clear pools
  • • Activity in a protected section of the Muga River in the Alt Empordà

Description

Context The guided aquatic trekking experience in Albanyà takes place along the protected stretch of the Muga River in the Alt Empordà region of Girona. Here, the river’s clear waters have carved natural slides and pools over time. This Pyrenean-influenced landscape features a 5.6 km trail with a gentle elevation gain of 72 meters, ideal for enjoying Mediterranean flora and local wildlife. Access to the area is strictly regulated to maintain ecological balance and preserve the natural environment.

The Experience The journey begins at Camping Bassegoda Park, where participants receive safety equipment and a full briefing from the guide. You’ll walk and swim along the river, crossing the iconic La Molina Footbridge. Along the way, you’ll glide down natural water slides and take optional jumps from safe rock formations. Crystal-clear water cools your skin as the sounds of the river and the scent of the riverside forest accompany your adventure.

Who It’s For This activity suits individuals with moderate fitness levels who can swim, including families with children aged 8 and up, and small groups of friends. It is not recommended for people with limited mobility or those who prefer not to get wet or perform jumps.

Local Context Albanyà and its surrounding area maintain deep-rooted traditions tied to the river and Mediterranean forest. The local community actively supports conservation efforts in this protected zone, promoting sustainable tourism that respects both the landscape and its rich biodiversity.

Key Info

Difficulty

Easy

Setting

Outdoors

Best season

seasons.SPRING, seasons.SUMMER, seasons.AUTUMN

Recommended Age Range

Ages 6+

Kid-friendly

Nearby Destinations

Practical Guide

Everything you need to know about Guided Aquatic Trekking in Albanyà

Location
Expert Recommendations

Bring a swimsuit, towel, and closed footwear suitable for walking in water, such as hiking shoes or water sandals. Wear sun protection and clothing that can get wet. Reserve both parking and the activity in advance, especially during summer months. The best times to start are 9:00 AM or 2:00 PM. Be prepared to get wet and consider trying optional jumps if you feel confident.

Physical Requirements

moderate physical activity, must know how to swim

About the Area

Albanyà lies in the Alt Empordà region of Girona, within a natural landscape shaped by a Pyrenean-style river with natural pools and rock formations. Located near Camping Bassegoda Park, the area offers hiking trails, cultural visits such as the Monastery of Sous, and access to astronomical observation points. The area is strictly regulated to protect the Muga River and maintain its ecological and scenic value.

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Frequently Asked Questions

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Yes, swimming ability is essential, as the activity includes swimming sections and optional jumps into natural river pools.
Participants receive helmets, neoprene suits, life vests, climbing shoes, carabiners, anchor ropes, and figure-eight knots to ensure full safety throughout the route.
The recommended minimum age is 8 years, provided the child can swim and is accompanied by an adult.
Yes, advance booking is strongly recommended due to limited access and capacity restrictions, especially between June 21 and September 14.
From June 21 to September 14, a parking reservation (6€ per vehicle) and a 2.50€ entry fee per person are mandatory to help preserve the natural environment.