Multi-day cycling traverses across the Empordà

MTB route through the Baix Empordà and Costa Brava · 2 days

Two days biking through the interior of the Costa Brava: 43 km of easy riding among olive groves and medieval towns, with an overnight stay in rural lodging. Active, affordable and suitable for beginners.

In Costa Brava · Girona

Getaway · 1 nights

From 90 € /person

No commitment · We design it with you

At a glance

43 km in 2 days of easy cycling
Four medieval villages: Madremanya, Cruïlles, Monells and Peratallada
Rural paths among olive groves and fields of the Empordà region.
Night in rural lodging away from the coast.
Suitable for beginners, with an optional e-bike.

What you'll experience

Medieval inland villages

After the briefing and bike delivery, departure towards the heart of Empordanet. You’ll cycle between Madremanya, Cruïlles and Monells along rural roads, with stops to explore their medieval centers on foot and the arcaded square of Monells. Lunch in a village, then arrival at rural accommodation for overnight stay.
Olives and the Rural Empordà

Second stage between olive groves and farmland, with Peratallada as the jewel of the route: its cobbled streets and walls are one of the best-preserved medieval complexes in Catalonia. Gentle pedaling to finish, closing the circuit through the interior of Baix Empordà.

What's included

This is what the bundle covers. If you want to tweak something, we'll sort it in the proposal.

Lodging

1 night in rural lodging in the Empordà region

A night in accommodation deep within the Baix Empordà countryside, enjoying complete rural tranquility away from the crowds of the coast.

Meals

Food in a medieval town

A stop to recharge halfway through the stage in one of the towns along the route.

Extras

Bike briefing and delivery.

Upon arrival, we’ll explain the route to you, hand over the bike adjusted to your size and review the GPS track and key points of each stage.
Stage through the inland medieval villages

First day between Madremanya, Cruïlles and Monells along rural roads, with stops to explore their old towns on foot and the arcaded square of Monells.
Stage through olive groves and rural roads

Second day between olive groves and fields of the Empordanet, with Peratallada as a jewel on the route, closing the circuit through the interior of the Baix Empordà.
Bike rental

Bicycle suitable for dirt tracks and back roads, adjusted to your size, for both days of the route.
Security pack

Homologated helmet and basic puncture repair kit to pedal peacefully throughout the route.

Included

· Mountain bike or gravel bike for the 2 days.
· 1 night in rural lodging in the Empordà region.
· Self-guided route with detailed GPS track.
· Initial briefing and bicycle delivery.
· Helmet and basic mechanics kit
· 24/7 telephone assistance during the route.
· Map and notes of the towns on the route.

Not included

· Meals and drinks
· Flights and transportation to the area.
· Travel insurance (optional)
· E-bike supplement

Choose your option

The plan is the same in all of them. Only what you pick here changes.

1 night in rural lodging in the Empordà region · A night in accommodation deep within the Baix Empordà countryside, enjoying complete rural tranquility away from the crowds of the coast.

Restored country house

A stone farmhouse in the countryside, with rustic charm and a breakfast of local produce.
Charming hotel in a medieval village.

Boutique accommodation within one of the towns on the route, to sleep among walls.

Bike rental · Bicycle suitable for dirt tracks and back roads, adjusted to your size, for both days of the route.

MTB or standard gravel bike

Conventional bicycle for pedaling at your own pace on gentle terrain.
E-bike (€20/day extra)

Electric bicycle to forget about the effort on hills and enjoy the landscape.

Food in a medieval town · A stop to recharge halfway through the stage in one of the towns along the route.

Local tavern

A meal seated in a local establishment, with cuisine from the area.
Roadside picnic

Basket for outdoor dining among olive groves, without wasting time.

Per-person guide price. The final quote arrives with the personalised proposal.

Las calles empedradas de Peratallada, uno de los conjuntos medievales mejor conservados de Cataluña

La plaza porticada de Monells, parada obligada de la ruta

Campos y olivares del Baix Empordà, el paisaje que acompaña cada pedalada

Madremanya, pueblo de piedra del interior del Empordanet

The area

The inland Baix Empordà, known as the Empordanet, is a succession of medieval villages surrounded by olive groves, vineyards and farmland, just steps from the beaches of the Costa Brava but with the peace of the countryside. Las Gavarres form the horizon to the west.

Girona — 30 km · 35 min
Barcelona — 120 km · 1.3 h
Figueres — 45 km · 45 min
La Bisbal d'Empordà — 10 km · 15 min

By plane: Girona airport (GRO) about 30 min away, or Barcelona (BCN) just over 1 h by car.

By train: High-speed train to Girona and transfer by car or shuttle to the area.

By car: head towards La Bisbal d'Empordà or Madremanya, a good reference point for touring the interior of Baix Empordà.

Costa Brava Empordà Girona

Price calendar

Per-person guide price. The final quote arrives with the personalised proposal.

From	To	Price per person	Season
1 Mar 2026	31 May 2026	90 €	Primavera: campos en flor, clima ideal
1 Jun 2026	31 Aug 2026	90 €	Verano: madrugar por el calor
1 Sept 2026	31 Oct 2026	90 €	Otoño: vendimia y luz dorada

Who this fits

With friends Adventure Ecotourism

It’s a good fit if you're looking for an active but relaxed getaway: families with teenagers, couples or groups of friends who want to combine easy cycling with charming towns, without prior experience needed. The e-bike option makes it accessible to almost anyone. It’s not a good fit if you're looking for a technical challenge, steep climbs or long distances. Here the pace is leisurely and the terrain comfortable: it’s discovery bike touring, not a sporting event.

Frequently asked

Got a question not listed here? Just ask.

Is prior cycling experience necessary?

The route is easy, on flat and rolling terrain, suitable for beginners with basic fitness. The e-bike option makes it accessible to almost anyone.

Is it suitable for children or teenagers?

Yes, it’s a very good fit for families with teenagers used to cycling. For younger children we recommend the e-bike version and please consult us.

What type of bicycle is used?

Mountain bike or gravel bike, as the route combines dirt tracks and secondary roads. E-bikes are available with a supplement.

What’s the best time to do it?

Spring and autumn, with mild weather and fewer crowds. Summer is doable by getting an early start to avoid the heat.

Is food included?

No. Meals are not included so you can choose where to stop in each town, although we can arrange a picnic option or reservation.

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