Guided Diving in the Cap de Creus Natural Park, Roses

Stands out for

  • • Dive among historic shipwrecks in the Cap de Creus region
  • • Exceptional visibility in the crystal-clear waters of the Costa Brava
  • • Frequent sightings of dolphins and moonfish
  • • Personalized attention in small, guided groups
  • • Nitrox available for technical diving sessions
With friendsEcotourismAdventure

Description

Context Diving in Roses takes place within the Cap de Creus Natural Park, a protected marine and terrestrial area along the Costa Brava. With exceptionally clear waters and rocky seabeds reaching depths of up to 42 meters, the region hosts remarkable marine biodiversity, including groupers, sea bream, and moonfish. The wind carries the scent of thyme and sea salt, while the underwater visibility offers ideal conditions for both recreational and technical diving.

The experience After an initial briefing, you’ll board a boat from the port of Roses and head to designated dive sites, where you’ll explore submerged wrecks and underwater cliffs. Guided by certified instructors, you’ll descend for up to 30 minutes, surrounded by marine life and the quiet hush broken only by the soft sound of bubbles. The peaceful atmosphere and close encounters with dolphins and moonfish make for a deeply immersive experience.

For whom This activity is suitable for divers in good physical condition with basic swimming skills. It’s ideal for beginners choosing a diving baptism, as well as advanced divers seeking technical dives or specialized training. Not recommended for individuals with health conditions that limit physical activity or who have a fear of water.

Local context Roses is a traditional coastal village with a strong maritime heritage, serving as the gateway to the Cap de Creus region. The local community supports sustainable fishing and eco-tourism, while dive centers carefully manage permits to protect the area’s natural and cultural values.

Key Info

Difficulty

Moderate

Setting

Outdoors

Best season

All year round

Recommended Age Range

Ages 6+

Kid-friendly

Nearby Destinations

Costa Brava

Costa Brava

Coast
Lake Banyoles

Lake Banyoles

Scenic / Singular Region

Practical Guide

Everything you need to know about Guided Diving in the Cap de Creus Natural Park, Roses

Location

How to get there

By car Public transport
Expert Recommendations

Bring swimwear, a towel, and a medical certificate if needed. The best time for diving is in the morning, when the sea is calmer and visibility is at its peak. Booking in advance is strongly advised, especially during peak season. Good physical fitness and swimming ability are essential for a safe and enjoyable experience.

Physical Requirements

Good physical condition, ability to swim, and good overall health

About the Area

Roses, located on the Costa Brava, is a well-connected tourist and maritime destination easily accessible from Girona and Barcelona. Beyond diving, visitors can enjoy hiking along the GR-92 trail, explore the historic Ciutadella, and sample local cuisine. The port serves as a departure point for boat excursions and a variety of water-based activities.

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Frequently Asked Questions

Get answers about Guided Diving in the Cap de Creus Natural Park, Roses

The minimum age is typically 10 years, though this may vary by dive center. It’s recommended to confirm with the operator before booking.
You must know how to swim and be in good physical condition, but no prior diving experience is required for a diving baptism.
Basic equipment includes wetsuit, mask, fins, regulator, and air tank. Nitrox is available for technical diving sessions.
The underwater dive lasts approximately 30 minutes, with a total experience time of 2 to 4 hours, including preparation and travel.
Yes, dolphins and moonfish are commonly seen in the waters of the Cap de Creus Natural Park during dives.