Things to see and do in Prats i Sansor and around

From the Pyrenees to Cap de Creus: ten plans including difficulty level, duration, best time to visit and estimated prices. Choose based on your experience and the time of year.

Seven Pyrenean valleys with routes for all levels, essential gear tips, and how to read the avalanche report before you head off-piste.

The Ésera, the Ara, the Ter and three other Pyrenean valleys share out rafting, kayaking, natural pools and fishing with more room to spare. Profiles with access points, water levels and where to sleep.

A step-by-step guide to locking in dates, accommodation, transport and activities to suit your group's level, with 1-day, weekend or 3–4 day schedules and backup plans in case the weather changes.

The thaw opens up rafting stretches in the Pyrenees that can't be done in summer. Check flow rates, pick your river and date, and book in advance.

A regulated river releases water on a schedule and reduces cancellations; a natural one depends on snowmelt and rain. See how flow rates, seasons and difficulty change before you book.