Things to see and do in la Molsosa and around

The Ésera, the Ara, the Ter and three other Pyrenean valleys offer rafting, kayaking, rock pools and fishing with more space. Includes info on access, flow rates and where to stay.

A step-by-step guide to sorting out dates, accommodation, transport and activities based on your group's level, with 1-day, weekend or 3–4 day itineraries and backup plans in case the weather changes.

A regulated river releases water on a schedule and reduces cancellations; a natural one depends on snowmelt and rain. See how flow rates, seasons and difficulty change before you book.

Seven equipped itineraries across Spain, from your first steps in Sella to the challenge of Fuente Dé. Each entry includes K grade, time, access, and the best time to visit so you can choose wisely.

The Noguera Pallaresa flows 154 km from Vall d'Àneu to the Segre, with flow regulated by reservoirs. We'll tell you about the sections, difficulty levels, prices and how to book your trip.

Six routes in Picos de Europa, the Pyrenees and coastal ranges where north-facing slopes, forests or nearby water keep you cool. Each guide includes difficulty, duration and the best time to go.