Things to see and do in Vega de San Mateo and around

Seven spots in Tenerife, Lanzarote and Fuerteventura with schools, estimated prices and tide and wind tips to help you choose based on your level.

Ten diving areas between the Mediterranean and the Atlantic, with practical info for each: recommended level, best time to go, estimated prices and the permits you should sort out before booking.

Ten Spanish cavities for your first foray underground, including duration, access, and difficulty levels. Choose based on who's coming with you and book in advance.

Eight skyrunning events in Spain with their technical level, D+ and logistics. We'll help you choose the one that suits you, from a KV to a SkyMarathon.

Ten stretches of the Spanish coast to paddle between cliffs, caves and Mediterranean tapeweed meadows, with difficulty levels, times, prices and logistics to help you choose the one that suits you.

From Teide to Salto del Nervión: the story behind each natural record in Spain, when you should go and what permits or access you need to visit them.