Desconexión Digital · Page 5

Wild coast, beech forests and mountain pastures less than two hours' drive from Oviedo, with distances, estimated prices and tips to help you choose based on who you're travelling with.

Seven plans less than two hours by car from A Coruña: forests, medieval villages and the Atlantic coast, including travel times, tolls and alternatives by bus or train.

Seven destinations less than two hours from Barcelona: Rupit, Besalú, Pals, Calella, Siurana, Cardona and Sant Miquel del Fai, with travel times, access and budgets.

Seven plans less than two hours from Bilbao: beach, flysch, wine and fishing villages, with real driving and public transport times and budget per person.

A step-by-step guide to take you from idea to trip: purpose, destination, booking in advance and a Plan B for bad weather. Includes packing, safety and return checklists.

Madrid is a great starting point for travelling by train and bus: Toledo is just 33 minutes from Atocha, and Cercedilla is a quick Cercanías ride away. We'll tell you how to get around, where to sleep and what to see.

Rascafría, Pradillo Reservoir and the Montejo Beech Forest: three stops between the Lozoya Valley and the Sierra del Rincón for October and November, bring layers and get ready for an early start.

Get your backpack ready for autumn treks: layers, water, headtorch and first aid kit. We'll tell you what to pack depending on the cold, rain and daylight hours of the season.

Explore centennial vineyards, descend into 16th-century historic underground cellars and taste Tempranillo, Garnacha or Verdejo less than two hours from Madrid, with public transport options.

Shinrin-yoku is practised by walking slowly, without a fixed destination, for 2 to 3 hours. We'll tell you what it is and seven Spanish forests where you can start.

Twelve proposals in Spain that combine daily practice, mindful eating and nature, from the Pyrenees to Lanzarote. Clear prices and styles for every level.