Castilla y León · Page 2

Seven Spanish caves ranked by difficulty, including duration, permits and guides so you can choose yours based on your experience and the season.

Eight destinations in the province of Burgos, from Covarrubias to Espinosa de los Monteros, including what to see in each, access, parking, and ideas to plan your trip.

Where to go hang gliding in Spain, what an introductory course and tandem flight include, and how to choose a school, area and season based on your level and the weather.

A step-by-step guide to take you from idea to trip: purpose, destination, booking in advance and a Plan B for bad weather. Includes packing, safety and return checklists.

Learn how to recognise and preserve what the countryside offers in autumn: a calendar of fruits, vegetables and mushrooms, simple menus and tips for shopping at village markets.

Explore centennial vineyards, descend into 16th-century historic underground cellars and taste Tempranillo, Garnacha or Verdejo less than two hours from Madrid, with public transport options.

Shinrin-yoku is practised by walking slowly, without a fixed destination, for 2 to 3 hours. We'll tell you what it is and seven Spanish forests where you can start.

Seven wineries in Ribera del Duero where you can sleep among the vineyards, from a 12th-century abbey to a family winery with 10 rooms. We'll tell you the prices and what's included in each rate.