Things to see and do in Toral de los Vados and around

Ten via ferratas between the Mediterranean coast and the northern valleys, including their K level, the best time to go and the warnings you should read before heading out.

Ten nature destinations in Spain with signage, shelters and services for you to walk without company, from Cares to Doñana. Includes routes, seasons and safety tips.

Six routes through Las Médulas and El Bierzo, from short strolls to 4-6 hour treks among sweet chestnut trees and red cliffs. Choose based on your time and remember to pack your water and footwear.

Asturias is home to forests and mountain pastures where you can spot the brown bear at sunrise or sunset. We'll tell you about the best times, viewpoints and rules to follow for a respectful encounter.

Fifteen outdoor plans to celebrate away from the city, with certified guides, estimated prices and the best time for each destination. Choose according to your pace.

Rafting, canyoning, via ferrata or paragliding: how to choose the destination, season and provider so the whole group enjoys and nobody is left out.