Salud Mental · Page 2

Eight routes across Spain to walk when night falls, including difficulty levels, schedules and logistics. Includes tips on red light, weather and permits.

The Urederra river rises in a karst valley in Navarre, creating turquoise waterfalls and pools. Access is limited to a daily quota and requires booking in advance.

Coastal, mountain, lake and greenway routes with timings, elevation gains and practical tips to organise your getaway. Includes rules, permits and gear.

Five rural destinations you can reach by train or bus from Madrid, including how to get there, the best time to visit, accommodation near the stop, and one or two-day plans.

Shinrin-yoku is practised by walking slowly, without a fixed destination, for 2 to 3 hours. We'll tell you what it is and seven Spanish forests where you can start.

Twelve proposals in Spain that combine daily practice, mindful eating and nature, from the Pyrenees to Lanzarote. Clear prices and styles for every level.