2-Day Mountain Bike Route in the Empordà and Costa Brava

Context The two-day mountain bike route through the Empordà and Costa Brava spans the Baix Empordà, a region where the Mediterranean landscape blends seamlessly with well-preserved medieval villages. The total route covers approximately 43 km with a cumulative elevation gain of 350 meters, making it ideal for cyclists with moderate experience. The wind carries scents of pine and thyme, accompanying your ride through fields, vineyards, and quiet country roads.

The Experience The journey begins with a transfer from Barcelona to Pals, the starting point. You’ll ride along rural trails, olive groves, and dirt paths connecting Peratallada, Palau-sator, and Fonteta. The route balances gentle stretches with panoramic views of the Mediterranean Sea and the surrounding countryside, all framed by the sounds of wind and nature. At the end of day one, you’ll stay in Madremanya, a charming village offering authentic local food and a peaceful atmosphere to rest and recharge. Day two continues exploring the Baix Empordà before returning to Pals and then back to Barcelona.

For Whom This route suits cyclists with moderate experience seeking a mix of nature and culture. It is not recommended for absolute beginners or those preferring highly technical trails. It’s also ideal for travelers interested in local history, traditional architecture, and regional cuisine.

Local Context The Empordà is a land shaped by centuries of agricultural tradition and medieval heritage, with olive groves and vineyards integral to its identity. Villages like Peratallada and Pals preserve their historic architecture and offer a window into the past, while local communities continue to uphold traditional crafts and culinary practices.