Epic Mountain Bike Route: Girona to Barcelona

Stands out for

  • • 266 km route across two stages with 7,500 m of total elevation gain
  • • Crossing the Parc Natural del Montseny and Serralada Marina
  • • Diverse terrain: gravel, mountain trails, rural roads, and urban zones
  • • Basic logistical support available for rest between stages
  • • Annual route renewal for safety and variety
Local LifeDisconnectionAdventure

Description

Context This epic mountain biking route connects Girona and Barcelona across 266 kilometers with a cumulative elevation gain of 7,500 meters. The journey passes through protected natural areas such as the Parc Natural del Montseny and the Serralada Marina, blending urban stretches, gravel paths, and rural roads. The wind carries the scent of pine and damp earth as you ride through varied trails.

The Experience Divided into two demanding stages, the route begins in one city and continues through gravel tracks and country roads. You pedal through forests and mountain terrain, listening to the rustle of leaves and bird songs while conquering steep ascents. At the end of the first stage, you’ll rest with basic logistical support before tackling the second stage to reach the opposite city.

For Whom This route is designed for experienced mountain bikers with proven endurance and technical skills on long, challenging routes. It is not suitable for beginners or those without strong physical fitness. A well-maintained mountain bike and proper gear for terrain and distance are essential.

Local Context The route is renewed annually to ensure safety and freshness, passing through historic villages with deep-rooted traditions. Local communities preserve rural and forest practices, including sustainable forest management in the Montseny region.

Key Info

Difficulty

Hard

Setting

Outdoors

Best season

seasons.SPRING, seasons.SUMMER, seasons.AUTUMN

Recommended Age Range

All ages

Booking required

Nearby Destinations

Montserrat Natural Park

Montserrat Natural Park

Natural / National Park
Montseny Natural Park

Montseny Natural Park

Natural / National Park
Sant Llorenç del Munt i l'Obac Natural Park

Sant Llorenç del Munt i l'Obac Natural Park

Natural / National Park
Collserola Natural Park

Collserola Natural Park

Natural / National Park
Montnegre i el Corredor Natural Park

Montnegre i el Corredor Natural Park

Natural / National Park
Parque Natural de la Sierra de Marina

Parque Natural de la Sierra de Marina

Natural / National Park

Practical Guide

Everything you need to know about Epic Mountain Bike Route: Girona to Barcelona

Location

How to get there

By car Public transport
Expert Recommendations

Bring a well-maintained mountain bike, helmet, appropriate sportswear, and sun protection. Carry enough water and food for two full days. Start early to maximize daylight and pack basic repair tools. This route demands high endurance, so prior training and personal logistics planning are essential. Ensure your bike is tuned, and carry spare tubes, a pump, and a multi-tool. Plan rest stops and monitor weather conditions daily. Stay hydrated and fueled throughout both stages to maintain performance and safety.

Physical Requirements

Intense physical activity and endurance required to cover 266 km with 7,500 m of elevation gain

About the Area

The route runs between Barcelona and Girona, both well-connected cities with strong transport links and local services. It includes protected natural areas like the Parc Natural del Montseny, rural zones, and historic towns with cultural heritage. In Barcelona and Girona, enjoy cultural and culinary tourism, while surrounding natural areas offer hiking and additional cycling opportunities.

Offers

Best available offers for Epic Mountain Bike Route: Girona to Barcelona

Ruta en BTT de Girona a BCN 2 etapas y alojamiento

From
€270

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Frequently Asked Questions

Get answers about Epic Mountain Bike Route: Girona to Barcelona

High cardiovascular endurance and prior experience on long, technical routes are essential, as the route spans 266 km with 7,500 m of elevation gain.
No food or drink is provided. Bring your own water and snacks to sustain energy across both stages.
A well-maintained mountain bike (BTT) suitable for gravel paths, rural roads, and mountain sections is required.
Yes, basic logistical support is provided for both stages, though full assistance and frequent aid stations are not included.
Spring, summer, and autumn are ideal due to favorable weather conditions for mountain biking.