Mountain Self-Rescue Course in Girona

Context The mountain self-rescue course is held in Montjuïc, a training area located near Girona with quick access from the city. This specialized site enables practical training in technical mountain rescue operations, including rock climbing, gorges, and via ferratas, under safe and controlled conditions. Montjuïc is a recognized center for mountain safety training in Catalonia, offering a balanced environment of natural terrain and managed infrastructure.

The experience During this intensive one-day course, you will learn to handle certified technical equipment such as harnesses, carabiners, and locking devices. You will practice rope ascents and descents, tying and passing knots, and using single and double pulley systems. Realistic rescue simulations will include freeing trapped climbers and emergency rope cutting at anchor points, with the constant sound of taut ropes and the friction of gear guiding each movement.

For whom This training is ideal for experienced climbers and gorge runners who already have prior rappelling experience and wish to enhance their independence and safety in the mountains. It is not suitable for absolute beginners or participants under 14 years of age. A moderate level of physical fitness and basic knowledge of climbing or gorge running are required.

Local context Montjuïc, located close to Girona, is a key location for mountain skills training. The local community strongly values safety education, and the area is frequently used for technical courses that combine theory with hands-on practice, promoting a culture of respect and prevention in mountain environments.