The essentials of Montes de la Cordillera Cantábrica

  • • Cares Gorge: 11 km of limestone-cut trail 1,000 m above the river
  • • Cantabrian brown bear: ~350 individuals and expanding across both sub-populations
  • • Pico Tres Mares (2,175 m): watershed dividing rivers flowing to the Cantabrian, Mediterranean and Atlantic
  • • Montaña Palentina: MTB and hiking in the Fuentes Carrionas valley below Espigüete (2,450 m)
  • • Alto Campoo and San Isidro: cross-country and Nordic skiing above 1,700 m altitude

Description

The Cordillera Cantábrica is the mountain system separating the Atlantic coastal strip of northern Spain — Asturias, Cantabria, northern Castilla y León and eastern Galicia — from the Castilian Meseta. It runs west to east for approximately 480 kilometres, from the mountains of eastern Galicia to the Pyrenees at the Basque border, reaching its highest point at Pico Torre Cerredo (2,648 m) in the Picos de Europa, with notable secondary summits including the Torre Massif (2,640 m) and Cueto Albo (2,437 m) in the Palencia mountains. The contrast between the two flanks is stark: to the north, Atlantic winds hit the barrier and deposit rainfall exceeding 1,600 mm annually in some areas, feeding rivers such as the Nalón, Sella, Nansa and Pas; to the south, the Meseta sits in rain shadow with dry continental conditions.

The Cordillera Cantábrica holds the highest vertebrate biodiversity of any mountain area on the Iberian Peninsula. The Cantabrian brown bear (Ursus arctos), with a population estimated around 350 individuals in 2023, is in clear expansion after decades of decline: the eastern sub-population occupies the Picos de Europa and Palencia mountains, while the western sub-population extends from the Asturian ranges to the Bierzo in León. The Cantabrian capercaillie (Tetrao urogallus cantabricus), a critically endangered endemic subspecies, inhabits the oak and beech forests of the central Cantabrian mountains. The Iberian wolf, Cantabrian chamois, griffon vulture and golden eagle complete the roster of large vertebrates that make this range one of the few places in western Europe where wild megafauna coexists with livestock farming and forestry.

The Picos de Europa is the most well-known massif in the range and concentrates the greatest density of mountain activities. The Cares river gorges — the Desfiladero de los Beyos on the Sella and the Desfiladero del Río Cares between Caín and Poncebos — are two of the most walked hiking routes in Spain, their paths carved into limestone cliffs that allow walking at mid-slope above the river. But the Cordillera Cantábrica has far more territory beyond the Picos de Europa: the Montaña Palentina with the Fuentes Carrionas valley and Espigüete (2,450 m); the Liébana in Cantabria, with Pico Tres Mares (2,175 m) as the hydrographic divide between the Cantabrian, Mediterranean and Atlantic; the Mampodre valleys and the Nalón headwaters in Asturias; and the upper Sil area in León.

Mountain sports in the Cordillera Cantábrica range from single-day valley walks to technical high-mountain terrain on the limestone ridges of the Picos de Europa. Canyoning is common on fast-cutting rivers: the Río Cares, Río Casaño and Río Duje in the Picos have sections with rappels and swimming passages. Mountain biking has a network of trails in the Montaña Palentina and Asturian valleys connecting mountain refuges and passes historically used by transhumant livestock. Skiing is practised at small resorts including Alto Campoo (Cantabria), San Isidro and Leitariegos (Asturias) and La Majúa in León, between 1,600 and 2,200 metres altitude, with a profile more oriented to Nordic and cross-country skiing than to large alpine operations.

Practical information

Everything you need to know for your visit to Montes de la Cordillera Cantábrica

How to get there
Access varies by area. Picos de Europa: from Santander (A-8 + N-621, 1 h 30 min to Potes) or from Oviedo (AS-114, 1 h 30 min to Cangas de Onís). Montaña Palentina: from Palencia via the CL-626 to Cervera de Pisuerga (~1 h 30 min). Alto Campoo: from Reinosa, 20 km via the CA-183.
Area Information
The Picos de Europa National Park (67,000 ha) is the main protected area. The Fuentes Carrionas y Fuente Cobre Natural Park covers the Montaña Palentina. Visitor centres in Cangas de Onís (Asturias), Posada de Valdeón (León) and Potes (Cantabria). Mountain huts run by the Asturian and Cantabrian federations on multi-day routes.
Geography
480 km west to east. Highest peak: Torre Cerredo (2,648 m) in the Picos de Europa (Asturias-Cantabria-León). Divides Cantabrian watersheds (Nalón, Sella, Nansa, Pas, Eo) from the Duero basin to the south. Limestone in the Picos de Europa; slates and quartzites in the western mountains.
Flora & Fauna
Oak, beech and fir forests on the Atlantic slope; heathland and high-altitude pastures on ridges. Flagship species: Cantabrian brown bear (~350 ind.), Iberian wolf, Cantabrian capercaillie (critically endangered), Cantabrian chamois, griffon vulture and otter. High diversity of Cantabrian endemic vascular plants.

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Frequently Asked Questions

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Yes, though it requires patience and knowing the right areas. The western Cantabrian brown bear sub-population is concentrated in the forests of Muniellos (Asturias) and Degaña, and the eastern sub-population in the Montaña Palentina and southeast Picos de Europa. Some wildlife-watching operators offer early-morning and nocturnal outings with guides who know the animals' territories. The most favourable season is May to July, when bears leave dense woodland to forage for fruit on high-altitude pastures.
The Cares trail between Caín (León) and Poncebos (Asturias) is 11 km one-way, with very low accumulated ascent (~100 m) because the path was carved at mid-slope to maintain an irrigation channel. The technical difficulty is low: the path is wide for most of its length and well maintained. The real challenge is logistical: in summer it concentrates thousands of hikers per day, some sections are narrow and the return requires either retracing the same 22 km or arranging transport from Poncebos.
The main resorts are: Alto Campoo (Cantabria, 1,700–2,175 m, 26 km of alpine pistes plus Nordic zone), San Isidro (León, 1,650–2,091 m, 20 km of pistes), Leitariegos (Asturias, 1,600–1,900 m, a small 6-run resort) and Fuentes de Invierno (Asturias, 1,500–1,700 m). They are smaller than Pyrenean resorts but more affordable, and in years of heavy Atlantic snowfall offer very good snow conditions.
Pico Tres Mares (2,175 m) stands in the municipality of Hermandad de Campoo de Suso in Cantabria. Its name — Three Seas Peak — comes from the fact that rivers draining from its summit reach three different seas: the Híjar flows to the Ebro and then the Mediterranean, the Nansa to the Cantabrian Sea and the Pisuerga to the Duero and ultimately the Atlantic. It is one of the few points in Iberian geography where a triple watershed divide is so clearly localised. In winter, the Alto Campoo ski resort occupies the slopes of the same massif.
The GR-73 Senda Costera Cantábrica and the Senda del Oso in Asturias are established multi-day routes on the northern flank. A full end-to-end traverse of the range from east to west requires 15 to 20 walking days at a reasonable pace. Many hikers plan 3 to 5 day segments connecting a northern access point (Asturias or Cantabria) with the southern flank (León or Palencia), crossing a mountain pass such as Pandetrave, Piedrasluengas or Somiedo. These segments are logistically manageable with public transport at each end.